Calorie Calculator
Calorie Calculator - calculate daily calorie need, bmr, calories for your goal instantly with formulas, worked steps and explanations.
This calculator provides general information for educational purposes only. It is not medical advice, diagnosis or treatment. Always consult a qualified healthcare professional about your personal health.
- BMR
- 1,617.50
- Calories for Your Goal
- 2,507.13
- Mild Weight Loss (-250)
- 2,257.13
- Weight Loss (-500)
- 2,007.13
- Weight Gain (+500)
- 3,007.13
TDEE- Daily Calorie Need
BMR- Basal metabolic rate
With weight 70 mass, height 170 length_body, age 30 years, gender male, the daily calorie need works out to 2507.13.
How is Calorie calculated?
Calorie Calculator uses the formula TDEE = BMR x Activity\ Factor. Enter your own figures above and the result updates instantly in your browser.
What information do I need to use this calculator?
You need weight, height, age and gender. Every field starts with a realistic default so you can see how the calculation behaves before entering your own numbers.
What do the results show?
The headline figure is daily calorie need. Alongside it you also get bmr, calories for your goal, mild weight loss (-250), so you can see the full picture rather than a single number.